Are egg whites as filling as whole eggs? [Infographic]

Salty snacks reduce stress

Stress affects everyone and can cause problems at work, home and with health. Researchers have found that stress is a leading cause of illness, affecting as much as 20 percent of the population. Economic factors, such as a recession, have also been shown to significantly increase population-wide stress levels. Read More

Get your full serving of pistachios [Infographic]

The dinner party diaries [Infographic]

Five tips for lighter, brighter summer eating

Simple, fresh and delicious - that's summertime eating at its best. Less time in the kitchen means more time to enjoy the bright delicious flavors of just picked berries, peaches, greens and other vegetables. Follow these five tips for great summer meals. Read More

Tips for new Mother's Day and Father's Day traditions

Go nuts and celebrate your health with a handful

Good things really do come in small packages. And when it comes to your health, pistachios pack a powerful punch: They help you manage your weight, may help reduce blood pressure and a study published in the "International Journal of Impotence Research" shows they may even help with erectile function. Here are three big reasons why you should unshell and celebrate your health with a handful. Read More

May officially marks National Mediterranean Diet Month [Infographic]

Easy Asian recipes for everyday and entertaining

Preparing a meal that will please everyone at the table is something that every host strives for. The vibrant flavors of Asian food are surprisingly easy to create at home - particularly when you have the right ingredients - and so versatile that they can be dressed up or down to fit any occasion. Read More

Secrets to a fun, enjoyable and fuss-free sundae bar for summer entertaining

Yummy flavors, delectable toppings and the freedom to mix them together however you choose - who doesn't love a sundae bar? With all the options available, a sundae bar may seem like too much work to pull off, but it doesn't have to be. Read More

Simple ways to reduce excess sugar in your diet this summer

Warm weather offers many sweet delights, from trips to the beach and more free time, to seasonal foods and soirees with family and friends. Unfortunately, many of the foods we commonly associate with spring and summer are high in added sugars. Hidden sugar in summer foods can make it a challenge to regulate calories and stay on track with your health goals. Read More

Get ready to spice up summer meals

The inspiration for a great taco can be found in many places - from farmers markets to food trucks to upscale restaurants. All across the country, chefs and home cooks alike are reinventing the taco with global flavors and fresh ingredients. Craving a perfect, exciting taco? Five secrets to success Read More

Food terms to help navigate the menu and the supermarket

When you're scanning a restaurant menu or walking the grocery store aisles, do you know what many of the food terms really mean? What designates "local," and what is the difference between organic and non-organic? Here is a helpful guide for staying in the know when it comes to what you eat. Read More

Rise and shine: Tips for throwing the ultimate brunch

Nothing gets your day off to a better start than a tasty breakfast - but on most days, you're too rushed and stressed to enjoy it. Thankfully, on weekends and holidays, it's a whole different story. There's time to relax, enjoy the company of family and friends and prepare and serve that best-loved of all leisurely meals: brunch. Read More

Home chefs use new technology to cook with ease

Home cooks are spending more time in their own kitchens and less time dining out. Fortunately, technology makes it easier than ever for home chefs to prep and cook meals at home and clean up conveniently and efficiently afterward. Read More

Warm-weather entertaining made easy with expert tips and recipes

Warmer temperatures often mean a busier social calendar. So whether you're planning a meal to enjoy al fresco, or whipping up a sweet treat for a neighborhood block party, it's a great time of year to experiment in the kitchen. But when you're trying out a new recipe, do you hesitate when it calls for certain ingredients? Check out these expert tips to learn alternatives that taste great and are good for you too. Read More

Tips and trends to create the wedding of your dreams for less

When it comes to the big day, you want a wedding that suits you and your fiance perfectly, whether it's a casual outdoor affair or a formal black-tie event. One thing every couple can agree on is that planning a wedding shouldn't be stressful. A few insider tips and trends of 2013 will help you plan the wedding of your dreams without undue stress. Read More

Fruits and veggies pack potassium punch [Infographic]

Smarter snacking for spring and summer

The air turns mild and warm, people gladly shed winter coats, and the days grow longer-everything about spring is lighter and brighter. Since the warmer months bring about many occasions to enjoy the best of backyard cookouts and boardwalk fare, the season's more indulgently delicious offerings may cause us to consider departing from our wellness goals. Read More

The skinny on lighter fare for summer

It's possible to enjoy light summer dining without sacrificing taste, variety or fun - all the good things we associate with warm weather eating. Here are ideas for better-for-you versions of some summer favorites. Read More

Anthony Bourdain talks last meal on earth, advice for restaurateurs; old-school cocktails

Love him or hate him, Anthony Bourdain is the biggest, baddest food dude on the planet. The self-proclaimed "chef slacker" shares his advice for restaurateurs and new chefs, and talks about his desired last meal on Earth and love of old-school cocktails. Read More

Five super nutrients that help you age well

Parents often use the adage "You are what you eat!" to encourage children to make healthy food choices, but the saying is equally true for mature adults. Providing your body with a variety of nutrients lets you feel your best, and may even prevent disease and help you live longer. Consider these five super nutrients for your diet. Read More

Americans are nutty for peanuts [Infographic]

Flavor Forecast: 10 flavor combinations for 2013 [Infographic]

Tips for hosting last-minute big game gatherings

For sports fans, the months of February and March are busy - filled with catching football and basketball championship games happening in the professional and collegiate leagues. Then before we know it, spring sports season is upon us. Read More

Outdoor entertaining made easy

Patio season has arrived, and opportunities for outdoor social gatherings will abound in the coming months. Birthdays, graduations, showers, holidays and any other reasons to enjoy warm weather will call for unique outdoor party solutions that differ from indoor events. Here are a few ideas to make al fresco entertaining a snap. Read More

Impromptu party planning: How to create great gatherings in 30 minutes or less

Parents have never been more crunched for time. Balancing work demands with parental duties is complex - 56 percent of working moms and 50 percent of working dads say they find it very or somewhat difficult to balance these responsibilities, according to a 2013 report about modern parenthood from the Pew Research Center. But just because you're time strapped doesn't mean you need to stress when it comes time to host after-school activities or weekend gatherings with friends and family. With a few key strategies, even impromptu parties are a snap to pull together. Read More

Healthy foods and creative recipes provide vitamin D when sunshine is scarce

When days are short and sunshine is scarce, it's only natural to feel a little out of sorts. The sun is the body's chief source of vitamin D, and for many Americans, clouds and cold temperatures can lead to deficiencies. Fortunately, there are other sources that provide this important vitamin - some of which come in a deliciously edible form. Read More

The food and the fun that define summer

When the weather warms, there are plenty of fun outdoor activities to enjoy, which means there's also a bounty of summer fare to eat. From the traditional to the intriguing, you never know what interesting food choices you may find while out and about. What better way to kick off summer than with a few fun activities that pair good times with the foods that define the season? Read More

Chef-inspired tips for a cleaner, more efficient kitchen

If cleanliness is next to godliness - as the old adage goes - than a clean kitchen is simply a divine place to be. It's the room in your home that gets the most intense use, so keeping your kitchen clean can be a challenge. You can make kitchen cleanup a bit easier if you take your cleanliness cues from professional chefs. Read More

The right home tools for a healthier lifestyle

Even with the best intentions, many of us who resolve to live a healthier lifestyle in 2013 will fall back into old, familiar habits much sooner than we would like. To maintain motivation and create a routine that is both sustainable and effective, it's important to invest in the right tools for every room in your house. Read More

Look no further than your freezer for Dad's perfect gift

As children all over the country prepare to honor their dads for Father's Day or a special birthday, it might be time to say "no" to the soap and ties and give him what he really loves - a home- cooked meal. Read More

Summer entertaining made easy

The weather is warming up and summer is right around the corner. From holiday celebrations to road trips, family vacations to block parties, it's the time of year for cookouts. Read More

A celebrity chef's tips for scoring big with game-day partying

Whatever sports you like to watch - whether pro levels or big collegiate moments such as the NCAA Men's Final Four, NCAA Frozen Four or College World Series - they all have one important thing in common: watching with friends makes them even more fun. Hosting the perfect game-day viewing party is sure to score big with your friends, no matter what sport you're watching together. Read More

Why going gluten-free doesn't mean going grain-free

It's impossible to stroll the aisles in your local supermarket without seeing package after package labeled "gluten-free." But who really needs a gluten-free diet, and what does it mean to convert your daily diet to be gluten-free? Read More

A year-end report card on school cafeterias: Did they make the grade for improved nutrition?

The 2012-2013 school year brought a new curriculum to school cafeterias across the United States. For most of the country's 17,000 school districts, it was an accelerated class, requiring the complete revision of school menus, from ingredients to food pairings to recipes, to meet the new USDA nutrition guidelines. Read More

Red carpet tips to make the most of awards season

Add fresh grapes for great summer dishes

Grapes from California are in abundant supply throughout the summer which is welcome news for those seeking a healthy, refreshing snack. They're also a boon to the home cook: grapes provide bright color, a sweet-tart flavor, and a refreshing burst of juice to warm-weather dishes. Read More

Spring fling must-haves

Spring provides the perfect opportunity to host a party and show off all of the hard work you've put into your lawn and garden. Before your first guest arrives, make sure you have made all the preparations for your blooms to blossom, your garden to grow and your outdoor space to be pest free. Read More

What's cookin' in the U.S.? [Infographic]

America divulges on food, flavors and cooking frustrations [infographic]

How to host a healthier happy hour

Going out with co-workers or friends after work is a great way to relax, but when you host a happy hour at home, you have full control over the guest list, atmosphere, music and, most importantly, the menu. Use these simple tips to entertain your friends, and your home may just become the new happy hour hot spot. Read More

Get the skinny on a simple switch [Infographic]

Paula Deen encourages you to take a walk in her footsteps and start seeing diabetes in a new light

Paula Deen and her sons, Bobby and Jamie are helping adults find simple ways to manage everyday challenges associated with type 2 diabetes. Read More

Stretching your summer entertaining dollars

Warm weather is "special occasion" season. Whatever your event - a wedding, graduation party, family reunion or July 4th fete - summer celebrations have one important thing in common. Everyone wants to get the most bang for their buck. Here are timely tips to stretch your entertaining dollars this summer season. Read More

Expecting dinner guests? Tips for managing different diets

With food allergies and gluten intolerance on the rise, it takes more than seating flexibility and a vegetarian option to host a successful dinner party these days. Hosts today need to be able to accommodate a variety of dietary needs, from providing kosher foods to gluten and nut-free items. Read More

Reinvent dinner in minutes with common pantry staples

Busy families face the dinnertime challenge every day. Not only do they need to find a nutritious meal the entire family will enjoy, but they need to do so in a limited amount of time. With a few tricks, it's easy to get out of the dinner rut and score big with tasty, wholesome meals that use pantry staples in creative ways. Read More

Lobster tales - cracking the king of crustaceans [Infographic]

Score big with a game-day snacking strategy

Whether you're snacking through the biggest football kick-off of the year or an epic college basketball match-up - score big with lower-calorie, game-day snacks that won't crush your passion, but will keep you fueled up for the game-winning play. Consider including these game-time snacking rituals next time you're getting ready for the big game. Read More

The surprising ingredient that makes favorite recipes tastier and healthier

Modern or current may not be the word that comes to mind when you think of cottage cheese, but this dairy case classic is experiencing a resurgence that is taking it beyond the diet plate to a starring role in how consumers eat today. Read More

Snacking on the go: perfectly portioned snacks made simple and stylish

In today's busy world, snacking on the go is a fact of life. However, delicious and balanced snacks don't need to be boring; or become bruised and forgotten items at the bottom of your purse. Spice up your snack routine and savor perfectly portioned and portable snacks to help maintain a balanced diet. Read More

Fruits and veggies pack a potassium punch [Infographic]

Real food ... in your freezer [Infographic]

Serve up an ideal space for summer outdoor entertaining

The arrival of milder temperatures means dining al fresco, hosting neighborhood cookouts and enjoying intimate cocktail parties under the stars. When creating a backyard oasis to entertain family and friends this summer, it's important that it be both inviting and able to withstand the wear and tear that goes hand-in-hand with warm weather fun. Read More

Time-pressed in the kitchen? Rediscover pressure cooking

There's nothing like the smell of a home-cooked meal wafting through the kitchen for hours and hours - that is, if you have time to prepare such a meal. Since most of us don't have that sort of time on a daily basis, many time-pressed cooks are rediscovering pressure cooking: an age-old cooking method that makes mealtime fast and easy. Read More

Expert tips and affordable tricks for planning summer parties

Warm sun, fresh air, soft grass - the summer season is the perfect reason to plan a festive gathering with friends and family. Whether you're celebrating a special occasion or simply spending time with the special people in your life, a few tips and tricks can help you plan a fun party without breaking the bank. Read More

How to freshen up your spring cuisine

For food fanatics, spring is the perfect time of year to add fresh produce back into your recipes and meals. Using seasonal ingredients can really help capture and enhance the flavors of spring and bring your cuisine to life. Whether you're using first yields from your garden or visiting the farmers market as soon as it opens, there are plenty of ways to take advantage of the season. Read More

The sweet taste of spring

Spring has sprung, along with one of the sweetest treats of the season - fresh sweet corn. Over the last few years, fresh sweet corn has become a spring vegetable that's just as highly anticipated by those in the know as the season's first peas, asparagus, and radishes. Available nationwide, fresh sweet corn is harvested throughout the spring - good news for anyone who wants to get their hands on some today. Read More