Lifestyle & Trends - Gift Ideas

While 'sitting kills,' new tips and technology keep people moving

It's common knowledge that an inactive and sedentary lifestyle is a sure way to trim years off your life. However, only recently has research been able to confirm that your job is a silent killer, assuming you're sitting at a desk for much of the day. Experts recommend taking 10,000 daily steps and fulfilling that goal by moving throughout the day.

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Time-saving lifestyle changes help you look and feel your best

From the moment your alarm clock rings, the race is on. It's a rush to get ready, a hurry to get to work and a hectic day at the office, all before the evening introduces its own laundry list of tasks. It can feel difficult -- if not impossible -- to find time to care for yourself in the daily hustle and bustle, but at the same time, everyone wants to look good, feel good and be healthy.

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Popping the question: What you need to know about engagement rings

The stars aligned and you've found the one - now you want to ask her to marry you. It's an exciting and nerve-wracking experience, even if you're already sure she'll say 'yes.' You'll have a lot to consider, from whether you need to ask for her parents' blessing to how you'll ask the question, and, of course, what kind of ring you'll propose with.

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Flowers and chocolate again?

Buying the standard bouquet or box of candy for the love of your life doesn't show you've put much thought into the sentiment. In fact, if your valentine is like many others, they are just six weeks into the new year that likely began with all sorts of promises to get fit or lose a few pounds. Will chocolate really say "I love you?" Will flowers convey your devotion?

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Tips for staying fit through the holidays

The holiday season is a time for fun, family, and - let's not forget - food. Between work functions, family get-togethers and endless holiday soirees, the sheer amount of cheesy appetizers, buttery entrees and sugar-laden desserts can be overwhelming - especially when you're trying to maintain or lose weight.

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